What are some Vegetarian foods that will keep me healthy but help me lose weight?

LifeBrandFormat asked:


Right now I eat meat, but i heard that going vegetarian can help you lose weight and keep you healthy, So what are some vegetarian foods?

Brianna
This entry was posted on Tuesday, May 3rd, 2011 at 5:40 am and is filed under Vegetarian Vegan. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

17 Responses to “What are some Vegetarian foods that will keep me healthy but help me lose weight?”

  1. Madison Says:

    Peyton

    Vegetarian – one who consumes vegetables, so vegetables. I love the soy products they have in the frozen food section. Burgers, hot dogs, chicken nuggets bacon sausage, all vegetable and meatless.

  2. Chlo Says:

    Samuel

    Any book by Dr. Dean Ornish will help.

    A low fat vegetarian diet is the healthiest diet around… and it will help you lose the first part of your weight loss goal.

    After that, it is simply a matter of keeping your calorie expenditure slightly more than your calorie intake.

  3. Hailey Says:

    Emma

    There are many vegegables that (as part of a blanaced diet) can help you lose weight. Before starting any diet, its probably best to seek out advice from the nutrition experts. Check the link below for some great advice, good luck!!

  4. Artur Says:

    Dieting can be hard. Simple changes will help you to lose weghit.1.) Minimise you calories2.) Exercise moreFor breakfast you could try this: Delicious fruity smoothie which is low in calories.For lunch you could try this: Contain two of your 5 a day, nutritious and delicious.For dinner you could have: This is Delicious! I’ve tried it myself.Exercise:To lose weghit exercise a minimum of four times a weektry:CyclingSwimmingYogaDancingJoin your local gymWalkingRunningorA sport that you enjoy Hope that helped

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    This is how low carb burns fat: Your liver gets the protein, but your liver needs fuel in order to convert the protein into the glucose your body needs. That fuel is the fat in your body. The body converts the protein you eat to glucose and the fat is burned off? with the excess fat being converted to Ketones which your body can also use as fuel. Low carb is how man ate for thousands of years until we started making all these foodstuffs with carbs in them. CARBS = FAT ON YOUR BODY

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