Is it better to work out after eating or on an empty stomach?
jim asked:
I was told that it’s better to eat prior to working out because then your body has energy to burn and you don’t tire out as quickly.
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I was told that it’s better to eat prior to working out because then your body has energy to burn and you don’t tire out as quickly.
But, doesn’t that defeat the whole purpose of working out? I would think I would want to work out on an empty stomach so that there is less energy to burn, forcing my body to begin burning fat which is my ultimate goal.
So, what do you all think?
Thanks to everyone who can help me out here.
Carson
October 28th, 2011 at 5:31 pm
Landon
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