How long should I wait to work out after eating 15g of protein?
alizonic asked:
I’m 5’8 and 145 lbs, so Im a little below average. After eating 15g of protein, how long should i wait to work out to get bigger? Also is 15g of protein too much or too little?
Sophia
This entry was posted
on Monday, January 18th, 2010 at 9:16 pm and is filed under Eating Out.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
I’m 5’8 and 145 lbs, so Im a little below average. After eating 15g of protein, how long should i wait to work out to get bigger? Also is 15g of protein too much or too little?
Sophia
January 19th, 2010 at 9:55 am
Brianna
go work out whenever, it wont matter.
15g is WAY too little. im 60′ and 190 and i take in about 150g of protein a day… and a lot of lifters would say thats not enough.
protein will not store in your body like fat and carbs. take in as much protein as you can. Go to gnc or any other place and buy a protein powder to help with that. optimum whey protein as about 24g of protein per scoop of powder that you can mix with water or milk.
hope this helped.