How do I get my body out of starvation mode and resume normal eating?
Dennis L asked:
I am a 17 year old guy and for the past few months I have been on a strict diet of 1000 calories or less and I think my body has probably entered starvation mode. Now how do I get my body out of starvation mode and resume normal eating without gaining back the fat?
Isaac
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I am a 17 year old guy and for the past few months I have been on a strict diet of 1000 calories or less and I think my body has probably entered starvation mode. Now how do I get my body out of starvation mode and resume normal eating without gaining back the fat?
Isaac
December 21st, 2010 at 11:14 pm
Carlos
what your doing to your body is very unhealthy, go eat!!!!!!!
December 24th, 2010 at 2:34 am
Leah
eat healthy stuff that does not have lots of grease and shizzam
December 27th, 2010 at 1:45 pm
Juan
Well first i assume your exercising, so keep doing that. A good way to not gain back the wieght is to start eating a few more calories every week until you get back to normal. I would suggest gaining back 100 calories every week until you get to where you want to be.
Good luck!!!
December 28th, 2010 at 2:46 pm
Lillian
Very slowly, and carefully. You should see a doctor or nutritionist for a well-balanced plan on bringing your metabolism back to normal. Please don’t ever restrict your diet that much again. Thanks for asking for advice though!
December 31st, 2010 at 2:53 am
Tristan
You probably need professional help at this point. You have a distorted body image. Talk to a Dr.
January 3rd, 2011 at 8:15 am
Jasmine
you shouldnt go for unhealthy diet, coz it wont bring you any benefits and it will just bring the worse…
so, you have to go for healthy diet regimen plus doing regular exercises daily or day after day..or you can simply go for 15 minutes of walking…
for more info, i would advise to visit this web page:
January 4th, 2011 at 2:13 am
Tristan
Eat every 2 hours. Eat protein and veggies at every meal if possible (omelet w/ spinach for breakfast, sandwich and salad for lunch, crackers and turkey and cheese, etc).
January 5th, 2011 at 12:16 am
Lily
WELL, i think you should be very careful with what you eat. I would suggest you to eat:
1. whole wheat, grain carbs such as whole grain or wheat bread, pasta, brown rice…
2. eat plenty of vegetables and fruit but be careful with sugary fruit
3. eat lean meat, chicken, turkey…( which means no trans fat + saturated fat even you need to choose you salad dressing very carefully)
4. hydrate yourself only with water nothing else MEANS no juice, diet soda
5. be careful with dairy products (you can eat them but be careful SLIM MILK would be your choice)
6. most importantly, exercise
Good Luck
March 16th, 2012 at 11:36 am
How about a yummy vegetarian chili rcpiee? This site has some great vegetarian chili rcpiees and hearty vegetarian soups.The nice thing about chili and soup is you can make it the way you both like with whatever vegetables and beans you want.I also use the trick of pureeing certain vegetables in my chili.Another trick is to serve the chili over quoina for additional vitamins, minerals and protein.It is easy for her to get everything she needs from a vegetarian diet. Chili is so perfect because it easy to add all the needed foods to it.Enjoy!
March 17th, 2012 at 11:14 pm
first read these guidelines for how to lose wgheit on a vegan diet (skip down to Low Metabolism):then there are recipes on the Recipe section (some are meant to be low-cal you can tell which ones are) and links to vegan dieting sites with recipes under that same category
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