1 Comment May 29th, 2010

For how many hours after working out should I be eating more then usual?

Jason S asked:


For how many hours after working out should I be eating more then usual?
I mean for how many days/hours after working out should my caloric intake be elevated in order to build muscles?

Gavin
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One Response to “For how many hours after working out should I be eating more then usual?”

  1. Brandon Says:
    May 31st, 2010 at 8:33 am

    Madison

    Depends, do you want to gain muscle mass? Then no more than 30 minutes after exercise, and it HAS to consist of A LOT of protein. Losing weight – it doesn’t matter, but it should be just enough to curb your appetite.